What if you could be part of something that's more than just a gym?
Are you interested in trying out a Group Fitness class but intimidated to do so because you think it’s too hard. Think again, our Group Fitness classes are for everyone. We’re all in this together. We want to help you reach your goals. Give us an opportunity to do just that.
Our group classes are capped at 16 people, which allows us to give each person some individual attention but it also allows the group to get to know each other. In each group class we have individual stations so that folks can work at their own pace as well as group circuits when they can develop some camaraderie through challenging exercises. When we’re doing partner circuits, We match people up based on similar modifications they may need or long-time members with new members.
At the very least, folks are exposed to new ideas, new conversations, and new expectations of how to move in the world. Many shock themselves not only in what they’re able to accomplish with us from a physical standpoint, but also in the ways our space challenges them to reframe or completely throw out old biases and instead take radical responsibility in who they want to be and how they want to show up in every area of their lives.
Fitness is great, and we’re really really good at that piece… but we’re in the people business. We want to develop exceptional human beings (that just so happen to have exceptional squat and push up form) that can go out and change the world by using some of the changes they’ve made within our walls. Fitness is just a happy byproduct of what we do.
Our programs are designed to build strength and fitness through a variety of group circuit intervals with various types of routines. Many exercises using weights and/or body weight are used to lose body fat, increase cardiovascular efficiency, build strength, and help people get into a routine of regular exercise. Our Group Fitness classes are designed to push people a little bit further than they would normally push themselves in the gym alone with the idea that everyone involved works at their own pace. It’s a very fun, motivating group fitness class for all ages.